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Simple Tips for a Healthier Smile

Keeping your smile strong doesn’t have to be complicated. From brushing basics to wearing your retainer, we’ve got easy tips to help you care for your teeth and get the most out of your orthodontic treatment.

What to Do (and What to Avoid) During Treatment

Brushing

  • Always remember to brush your teeth after every meal and floss at least once a day. You’ll find detailed instructions for brushing here.
  • Make sure to use toothpaste that contains fluoride. Also, ask your family dentist if you need a fluoride rinse. This is another way to prevent cavities.
  • Keep your retainer clean by brushing it gently with a toothbrush and toothpaste. You may also soak it in denture cleaner. Never put your retainer in boiling water or in the dishwasher.

Foods to Avoid

  • Avoid foods with lots of sugar. They increase the amount of bacteria growing in your mouth, causing plaque and possibly cavities.
  • Avoid sticky and chewy foods (caramel, Laffy Taffy, gummy bears), hard foods (hard candy, nuts, popcorn, ice cubes), or any foods that could possibly get stuck in your braces (corn on the cob, soft bagels, ribs, taffy, whole apples, etc.).

General

  • If you take out your retainer to eat, remember to keep it safe in its container so that it does not get lost or broken.
  • Be sure to schedule routine checkups with your family dentist. It is recommended that you continue to visit the dentist every six months.
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Meet Dr. Kristin Horman

Your Trusted Invisalign Provider

I aim to make clear aligner treatment easy and comfortable for patients of all ages. My focus is on providing gentle, convenient care that helps you feel relaxed and confident throughout your smile journey.

The Invisalign Expert

Dr. Horman is one top 1% of Invisalign providers nationwide, providing results you can count on.

See Your Smile

Our advanced simulation technology allows you to visualize your future smile before your treatment even begins.
Meet Dr. Horman
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Dr. Kristin Horman

A More Attractive Smile at Any Age

Come in and talk to us about options for improving your smile. We have helped thousands of your Western Maryland friends and neighbors achieve straight, healthy, attractive smiles. We can help you, too.
Call us today at
(240) 313-9660
to schedule your consultation.
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